Workout Changes

on the heels of F's post on her new workout/dieting update, prompted me to update on my own workouts as of late as well...if you'll remember from before, i planned on incorporting more weight training into my workouts to get out of this plateau situation...and I have! i'm starting to see more muscle definition (well more muscle definition than i've ever had before anyway) and i'm feeling great! but the bigger change i've made is, i started YOGA!

i dipped my foot into yoga previously but to be honest, i was not very good at it and i felt rather silly doing all those weird poses etc...but monday i went to a yoga class with my MOH G, sucked it up and finished the whole class (the instructor was really good!)...and i have to admit that i felt pretty great afterwards, the more amazing thing was i was already sore from my workout the night before, like my butt and thighs were so sore it hurt to walk up stairs (f'real i'm weak sauce) but after the yoga, i was still sore but much more bearable...but what i didn't anticipate was the soreness in my middle section, back abs, ribs, shoulders the next day, all of that was SORE FROM YOGA! so i vow to do at least one hour of yoga a week, i think it will help me all around.

i haven't been losing much weight but i definitely see my body changing in a good way...happy camper!

note: can't lose too much weight otherwise i won't fit into my dress! mom already had to take in some, so altering too much will change the integrity of the dress and we can't have any of that right?! :)